What is peripheral neuropathy?
Peripheral neuropathy is a condition that causes the extremities (usually the hands and feet) to be weak, painful and numb.
Peripheral nerves are sending messages to the rest of your body from your brain and spinal cord. These messages are interrupted when those nerves are damaged and affect how your body responds to pain, temperature, and other reflexes.
It is often the result of the peripheral nerves being damaged This damage can be caused by some things:
- diabetes mellitus
- traumatic injury
Peripheral neuropathy’s symptoms can develop suddenly or spread slowly over time.
Methods of treatment differ according to the origin of the disorder. Most natural or conventional methods are intended to alleviate symptoms of pain.
Peripheral neuropathy symptoms
Peripheral neuropathy symptoms depend on the type of damaged nerves. Motor nerves, sensory nerves, and autonomous nerves are the three types.
In order to control your movements, your motor nerves send messages from the brain to the muscles.
If your motor nerves are affected, symptoms may include:
- muscle weakness or atrophy
- difficulty moving your arms or legs
- muscle spasms or uncontrolled twitching
- decreased reflexes
Sensory nerves send messages to the brain and activate the senses from other parts of the body. You use your sensory nerves when you encounter a cold feeling or touch something hard.
If your sensory nerves are affected by your peripheral neuropathy, you will experience:
- tingling or numbness
- sensitivity to touch
- decreased sensation
- inability to feel temperature changes or pain with hot and cold
- loss of reflexes and coordination
These nerves control involuntary and semi-voluntary functions including blood pressure, heart rate, functions of the bladder and sweating. If peripheral neuropathy affects your autonomic nerves, you may experience symptoms such as:
- dizziness while standing or changing position from sitting to standing
- excessive sweating
- inability to control bowel and bladder functions
- irregular heart rate
- difficulty swallowing
8 natural treatments for peripheral neuropathy
The cause depends on the treatment for peripheral neuropathy. Some common therapies involve physical therapy, surgery, and nerve pressure injections. Other therapies use over-the-counter painkillers such as ibuprofen and aspirin to relieve pain and discomfort.
A number of natural therapies are also available to help reduce symptoms of peripheral neuropathy.
Some peripheral neuropathy cases are associated with deficiencies in vitamins. Vitamin B is vital to the health of your nerves. A deficiency can result in significant damage to the nerves.
The doctor may also consider taking a supplement while you can get vitamin B from your meals. Stick to the recommended dose to avoid symptoms of toxicity and worsen.
Vitamin D can also help to prevent pain in the nerves. In response to sunlight, your skin typically produces vitamin D. A deficiency may cause pain in the neuropathy. Taking a supplement can help to reduce neuropathic symptoms.
2. Cayenne pepper
Cayenne pepper contains capsaicin, a hot pepper ingredient that makes it spicy. Capsaicin was used for its pain relief properties in topical creams. It decreases the intensity of body-sent pain signals.
Adding cayenne pepper to your diet or taking a capsaicin supplement may help reduce neuropathic pain.
It is also possible to use topical capsaicin ointments on the skin. Despite being able to burn initially, continuous use will gradually reduce symptoms of neuropathy.
Make sure to talk to your doctor about this method of treatment before you use it to avoid adverse symptoms.
3. Quit smoking
Smoking affects the circulation of your blood. The blood vessels can get through small and less oxygenated blood. Without proper blood flow, your peripheral neuropathy can result in increased numbness and pain. It can help to improve your symptoms by eliminating smoking habits. Let this inspire you to make positive changes.
4. Warm bath
It can be relaxing to take a warm bath and can also relieve neuropathic pain symptoms. Warm water increases the circulation of blood throughout the body, reducing the symptoms of pain due to numbness.
If peripheral neuropathy affects your sensory nerves and you are not as temperature-sensitive, be careful not to make your bath water too hot.
Regular exercise can help fight pain and improve overall health. Keeping involved can reduce the sugar in the blood, which can minimize or delay nerve damage in effect. Exercise also increases your arms and legs ‘ blood flow and reduces stress. These are all factors that contribute to reducing discomfort and pain.
6. Essential oils
Many essential oils, including chamomile and roman lavender, contribute to increased skin circulation. These also have anti-inflammatory and pain-relieving properties that may improve healing.
Dilute essential oils such as olive oil (a few drops) in 1 ounce of carrier oil. By applying these diluted oils to the affected area, peripheral neuropathy can minimize stinging and tingling pain.
Meditation techniques can help people living through their pain struggling with symptoms of neuropathy. It can help to reduce stress, boost your ability to cope and decrease your pain frequency. It is a non-invasive method to take a mind-body approach that allows you greater control over your condition.
By relaxing the pressure points of the body, acupuncture facilitates natural healing. This procedure triggers the release of chemicals from the nervous system that can alter the perception or threshold of pain. Acupuncture helps provide the body with an energy balance that can affect psychological well-being.
Prevention works much better than therapy. Keeping your blood sugars within the normal range will help prevent a worsening of your neuropathy. If alcohol intake is correlated with your neuropathy, stop drinking now to prevent the disease from getting worse.
Natural remedies have some success in alleviating the peripheral neuropathy’s pain symptoms. Be sure to consult your doctor before taking part in a new method of treatment, however. When you begin to experience unusual effects from natural remedies, or if your problems get worse, see a doctor right away.